Practice Details :

Hatha Yoga
Hatha Yoga is a gentle practice that focuses on physical postures (asanas) and breathing exercises (pranayama) to improve flexibility, strength, and balance. It’s a great foundation for beginners and can help calm the mind.

Ashtanga Vinyasa
Ashtanga Vinyasa is a dynamic and structured style of yoga that synchronizes breath with a series of postures in a specific sequence. It builds strength, flexibility, and stamina through its fast-paced flow.

Meditation
Meditation is a practice of quieting the mind to achieve a state of deep focus and inner peace. It involves sitting in stillness, focusing on the breath, a mantra, or visualization, to reduce stress and increase mindfulness.

Pranayama
Pranayama is the practice of controlled breathing. It involves specific techniques that regulate the flow of energy in the body, enhance focus, reduce stress, and improve overall health by increasing oxygen supply to the body.

Yoga Nidra
Yoga Nidra, or "yogic sleep," is a deep relaxation technique where you lie in a comfortable position and are guided through a body scan and visualizations. It promotes deep relaxation, stress relief, and healing, and can also enhance creativity.

Mantras
Mantras are words or phrases repeated during meditation or yoga practice. They can be used to focus the mind, bring inner peace, and connect to deeper spiritual energy. The repetition of mantras helps to create a sense of calm and clarity.